• INITIAL EVALUATION:
    We will discuss your goals, aspirations and past injuries and devise a realistic plan that includes weight and cardio training, nutrition, and possibly supplementation.
  • WARM UP:
    5-10 minutes of warm-up exercises followed by stretching.
  • WEIGHT TRAINING:
    Depending on the client and workout, we will focus on a variety of resistance training exercises such as drop sets, super sets and circuit training.
  • NUTRITION:
    I will sit down with you and devise a practical nutritional plan that suits your needs effectively and fits within your lifestyle. Paying closer attention to a healthy nutrition plan can account for 60-70% of your fat-loss progress.

Approach

A diet and workout that is effective for someone else may not necessarily work for you. We'll figure out what will make your  individual workout effective and help you to achieve your goals in a safe and timely manner. My goal is to make every workout exciting and enjoyable. With our mutual commitment, it will be fun and you'll see great results.